​2-Day Weekend IntensiveWorkshop/Session

with Kasia Kozak

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An immersive transformational experience designed to awaken your body, reprogram your mind, and help you step fully into your most confident self.

 

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Day 1 - Move & Think Like a Champion

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Morning Session (10:00 AM – 1:00 PM)

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   Movement Activation: First Impressions Matte

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Energy-boosting warm-up and posture reset

How body language shapes confidence and attraction

Simple and effective exercises to project elegance and strength

Champion Entrance practice – walk into a room with unstoppable presence

 

   Mindset Breakthrough: Rewiring Your Inner Voice

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Spotting and rewriting limiting beliefs

Learn to shift “I CAN’T” into “I CAN”

Guided journaling and affirmations to step into confidence

 

Afternoon Session (2:30 PM – 5:30 PM)

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  Movement Reset: Confidence in Action

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Anchoring powerful body language as a daily ritual

Partner/group practice to embody visibility and presence

 

   Mindset Mastery: Positive Self-Talk and Happiness

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Kasia’s secret: seeing the glass half full

Creating your Personal Affirmation Blueprint

Daily reset practices: mirror affirmations and energy stance

 

Day 2 - Mastery & Becoming

the Champion of Your Life

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Morning Session (10:00 AM – 1:00 PM)

   Movement Activation: Owning the Room

 

Dynamic exercises to spark energy and confidence

Confidence walk, voice projection, and presence practice

   

   Mastery Foundations: The Power of Your Circle

 

How your environment and relationships shape your future

Identifying toxic vs. uplifting influences

Mapping your personal Champion Circle

 

Afternoon Session (2:30 PM – 5:30 PM)

   Movement Reset: Integration in Action

 

Create your personal “Champion Confidence Ritual”

Speaking and moving with confidence in everyday life

   

   Final Mastery: Becoming the Champion of Your Life

 

Visualization of your Champion Future Self

Declare your Champion Life Vision

Celebration and closing ceremony: step into your new identity

 

✅ At the end of the weekend, you will:

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Feel energized and confident through movement rituals

Speak and carry yourself with elegance, strength, and certainty

Reprogram your inner voice to support your goals

Build empowering connections and environments

Leave with practical tools and a personal confidence plan to live as a Champion every day

Feel and live the transformation!

 

BRING OUT YOUR INNER CHAMPION

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This is a Personal Coaching Program that will transform your life and help you create a life you love and are excited about.

 

I will be your personal guide to success.

 

I will help you become the Champion of your life.

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I will show you quick solutions to overcome your immediate challenges, and I will help you to develop lifelong skills, 

so you will create life you love and are excited about. 

 

I will give you simple, easy to use tools to move with confidence, to think with confidence and most of all to be CONFIDENT.

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Self–Confidence is the best state of Being. It is the biggest asset one may have. There is no better way of being attractive, desirable and wanted. 

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As a professional competitor, national coach and adjudicator with a degree in Psychology, I have a great personal understanding of the importance of self–confidence.

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During:

BRING OUT YOUR INNER CHAMPION PROGRAM 

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We are going to Move it, Think it, and Own it! 

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MOVEMENT

First impressions are extremely important. Our Posture, our Movement, our Body language make a huge difference in how people perceive us and how they interact with us.

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I will be teaching you simple effective and most importantly easy to do exercises to make sure you take your space in the world and be highly visible. You will develop elegant movement and inviting body language that will ensure you project strength and confidence, making you irresistible and attractive.

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MIND

Our mind controls how we show up in the world. What we say to ourselves and our believes greatly affect the actions we take.

 

I will teach you how to have positive conversations with yourself, so you feel powerful and start operating form a place of confidence and happiness. 

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We will work on recognizing your limiting believes and turning them into positive ones, so you will be able to find solutions instead of just staring at the problem.

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I will design a personal Powerful Affirmation booklet for you - so you can use it any time you need a quick mind change. 

I will help you to change your I CANNOT to I CAN - so you are always ready to take actions and go after your desired goals.

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I will share with you my secret to Happiness:

ALWAYS SEEING MY GLASS HALF FULL.

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MASTERY

Who you socialize with is who you become. Successful individuals are very selective about the people they have around them. To be successful, you need to be around success. To be confident, you need to have confidence around you. 

 

I will show you how to become more aware of people around you and the effect they have on you and your life.

I will help you create an environment in which you can always be at your best.

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I will teach you how to select your friends and colleagues, so they encourage you to grow and keep moving in your desired direction.

 

I guarantee that at the end of BRING OUT YOUR INNER CHAMPION program, you will be able to make a great first impression, stop seeking approval, feel comfortable in your own skin, develop your inner confidence, and able to accomplish anything you like, as well as surround yourself with inspiring individuals. 

 

My commitment to you is that we are going to produce great results: you will create a life you love and are excited about!

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